“On September 5, 2016, I made a decision that I wanted to compete and knew I would hire Coach Christopher Barakat as I had seen how he transformed my fiancé, Albert Shao into. Chris has provided outstanding diet and training programs for me during competition season. He has taken my body and transformed it in ways I never thought were possible. Working on his program has taught me not only to be structured in my eating habits but also be structured in my everyday activities.  I love the structure and the accountability of having a team to keep in contact with. Chris followed me every step of the way and monitored my progress weekly, even though we were 1000 miles apart.His expertise and experienced eye knew what changes needed to be made by my weekly progress photos alone!

Thank you Chris for all the help you have given me. You are a wealth of knowledge, and a great motivator!”